As gestational age increases, the difficulty of a comfortable bed will be a common complaint during pregnancy. This is caused by several factors, namely because of the state of the stomach is growing, the movement of the baby in the womb, discomfort solar plexus area, and so on. All of this causes difficulties for pregnant women to sleep comfortably at night.
When you feel you cannot sleep well, then you think how the baby in your womb? Do not worry! The experts said that although the rest as much as possible is the most ideal, but the lack of sleep during pregnancy will not harm your baby.
When you feel you cannot sleep well, then you think how the baby in your womb? Do not worry! The experts said that although the rest as much as possible is the most ideal, but the lack of sleep during pregnancy will not harm your baby.
Some tips you can try to do to help you sleep more comfortably:
1. Look for a comfortable sleeping position for you.
The important factor to be able to sleep comfortably is to find the best sleeping position for you. The best sleeping position is recommended during pregnancy side sleeping position to the left of you; it can help to improve blood flow of oxygen and nutrients to the placenta.
2. Washing with warm water.
Wash your body with a warm water bath (not too hot) with scented soaps and fresh taste will help you get ready for bed.
3. Avoid eating too much at bedtime.
When pregnant sometimes you feel like eating something at night but careful - careful because when it becomes the desire to eat at night because it can affect your sleep. Try to avoid eating a lot or too full bedtime. You can replace it with a light snack or a glass of warm milk.
This is to reduce discomfort in the pit of the stomach / abdomen you that will also affect your sleep time.
4. Drink a glass of warm milk
Drink a glass of warm milk will help you to be able to sleep this is based milk contains the amino acid tryptophan, which increases serotonin levels in the brain which will help you to sleep.
5. Listen music
Listen music that can give you peace and a sense of relaxation to you. Choose any music that is important to give peace to you. With a calm and relaxed feel will be easy for you to sleep more comfortably.
6. Exercise sighed.
Deep breathing exercises regularly can help reduce muscle tension and help you to sleep better.
Look comfortable position for you, sitting, standing or lying down, then pull the breath slowly through your nose and hold the breath for 1-2 seconds and exhale through your mouth slowly did a few times.
7. Rest while you can.
Always rest while there is a chance to rest.
The important factor to be able to sleep comfortably is to find the best sleeping position for you. The best sleeping position is recommended during pregnancy side sleeping position to the left of you; it can help to improve blood flow of oxygen and nutrients to the placenta.
2. Washing with warm water.
Wash your body with a warm water bath (not too hot) with scented soaps and fresh taste will help you get ready for bed.
3. Avoid eating too much at bedtime.
When pregnant sometimes you feel like eating something at night but careful - careful because when it becomes the desire to eat at night because it can affect your sleep. Try to avoid eating a lot or too full bedtime. You can replace it with a light snack or a glass of warm milk.
This is to reduce discomfort in the pit of the stomach / abdomen you that will also affect your sleep time.
4. Drink a glass of warm milk
Drink a glass of warm milk will help you to be able to sleep this is based milk contains the amino acid tryptophan, which increases serotonin levels in the brain which will help you to sleep.
5. Listen music
Listen music that can give you peace and a sense of relaxation to you. Choose any music that is important to give peace to you. With a calm and relaxed feel will be easy for you to sleep more comfortably.
6. Exercise sighed.
Deep breathing exercises regularly can help reduce muscle tension and help you to sleep better.
Look comfortable position for you, sitting, standing or lying down, then pull the breath slowly through your nose and hold the breath for 1-2 seconds and exhale through your mouth slowly did a few times.
7. Rest while you can.
Always rest while there is a chance to rest.
These are some tips for you to be able to help a more comfortable night's sleep. Remember that sleep disturbance is a common complaint during pregnancy. Be patient and make as one of the wonderful experiences in your pregnancy and everything will be paid off with the birth of the baby.
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