Stress during pregnancy affects only bad for you and your unborn baby. Of course in life, we cannot prevent something bad event occurs (for example: death, losing things, work stress, family problems, etc.), and we also cannot just change our emotional. But you can try some tips to cope with stress during your pregnancy, to protect you and your baby from the negative effects of stress.
Tips to overcome stress in pregnancy:
- Try Finding Cause. Try to find out what causes your stress - your personal relationships or your work-related, or other, and find effective ways to cope and deal with it.
- Eat a Good Diet. When we are healthy and fit, we will be able to cope with stress in a better way. For that you must keep a healthy diet, adequate rest, and do regular exercise that will help you to keep fit.
- Sports. Research shows that exercise during pregnancy not only makes a healthy body-fit also makes a healthy soul
- Avoid Habits That No Good For Emotional Factor. Look for other alternatives if you become really want to smoke, or alcohol. Try to switch to exercising, talking with friends / family, sing, chew gum, or eat fruit or bias whatsoever you do to divert your desire that it can harm your baby.
- Communication. Social isolation and feeling alone makes you more difficult to deal with adversity, sorrow. Establish good emotional relationship with your spouse, your family and your friends. Communication / good emotional relationship will help you deal with adversity and grief because of the support from your partner, family and friends.
- Following activities. Meditation, Yoga and massage will help reduce the strain on your muscles. According to the research proved these activities affect the body's reaction to stress by lowering stress hormones and slow the heart rate.
- resting comfortably, Lie down on one side (the left side is recommended), in room alone, listen to soft music, imagine yourself in that you like for example on the beach, in the park etc.
- Talk to your doctor. You can talk about your feelings and your complaint to your doctor, the doctor will assess whether you need treatment or not your doctor or consult psychiatry.
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